Workout Week: 9Round

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VIRGINIA BEACH, Va. - The kids are all settled in back at school, which means parents you may have a few more hours to yourself.

Maybe working out is on your to-do list?

9Round specializes kickboxing themed workouts that incorporate functional, interval, cardiovascular and circuit training regimens.

They have two locations in Chesapeake, two in Virginia Beach and two more in Hampton and Yorktown.

Each 30-minute workout consists of nine challenging stations developed by a World Champion Kickboxer.

You can also wear a heart rate monitor that helps you track your effort.

Right now, you can sign up for a one week trial of unlimited classes for $9.95 and you can always go in for a free class just to check it out.

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