Workout Week: Orangetheory

VIRGINIA BEACH, Va. - The kids are all settled in back at school, which means parents you may have a few more hours to yourself.

Maybe working out is on your to-do list?

You may have heard of Orangetheory, a workout routine that's become popular all across the country.

They use heart rate monitored training to maintain a target zone that they say stimulates metabolism and increases energy.

Orangetheory claims their members burn about 500 to 1,000 calories in the 60 minute workout.

You can sign up to try a free, one-hour class here!

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