Stay fit with these simple moves
Virginia Beach fitness and health expert, Jim White, and fitness trainer, Charlie Johnson, join the morning show for ‘Move It Monday’.
Charlie Johnson and Laila Muhammad demonstrate some moves you can do at home to prepare for summer.
- Beach Police: Evening inbound Oceanfront access likely closed, limited this weekend
- Beach father on deadly Sandbridge crash: 'To see them in that condition is unbearable'
- Photo starts feeding frenzy over monster shark caught from Florida beach
- Who would bully military wives online?
- Naval Medical Center Portsmouth reopens after several threats force evacuations