Look What’s Cookin – Turkey Mini-Meatloaves

 

Ingredients:

 

 Non-stick spray
1 tsp canola oil
½ C chopped onion
3 T dry breadcrumbs (Panko work well)
1 T chopped fresh Italian parsley
1 tsp Worcestershire sauce
¼ tsp salt
¼ tsp dried oregano
1/8 tsp ground black pepper
8 ounces ground turkey breast
2 T egg substitute
2 T ketchup
3 T Asian chili sauce

 

 Method of Preparation:

 

1. Preheat the oven to 350*.

  • 2.Heat a small skillet over medium-high heat; warm canola oil until it shimmers.  Add onion and sauté 5 minutes or until lightly browned.  Remove from heat; cool slightly.

  • 3.In a large bowl, combine onion, breadcrumbs, parsley and up to the egg substitute.  Stir in 2 T chili sauce.  Divide meat mixture evenly among 4 muffin cups sprayed with non-stick spray; place on baking sheet lined with foil (clean-up will be easier).  Combine the ketchup with the remaining chili sauce; brush over meat loaf tops.  Bake at 350* for 30 minutes, or until thermometer registers 165*.
  • 4.Cool slightly, remove from muffin pan. 

 

 Yield:  4 servings (one muffin loaf each).

 

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