A lesson in mindfulness on Coast Live

HAMPTON ROADS, Va. - Being mindful and positive can help you feel better inside and out, but it's not always easy to do. Lisa Davenport from Coastal Virginia Magazine shares some tips for being mindful and creating a healthier and happier life.

Plus, we learn about some fun Halloween events happening for kids and pets in Hampton Roads.

For more information visit www.coastalvirginiamag.com/coast-live.

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