Live radar: Track the coastal storm impacting Hampton Roads, NE N.C.

Personalized plans for health and wellness on Coast Live

HAMPTON ROADS, Va. - When it comes to finding a wellness regimen to fit your body type and your goals, there is no one size fits all model. Expert personal fitness trainer Heidi Powell discusses some ways to create personalized plans that incorporate daily vitamins and supplements unique to your needs, putting you one step closer to achieving your wellness goals.

For more information visit www.GNC4U.com.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.