Tips for staying healthy during the busy fall season on Coast Live

HAMPTON ROADS, Va. - The lazy days of summer are gone, giving way to hectic schedules filled with school, work, practice and family responsibilities. NYCFitFam founder Jamie Hess joins us with workout tips and strategies that will help parents and kids stay fit no matter how busy life may get.

For more information visit www.nycfitfam.com.

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