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A lesson in low impact cardio workouts with a hip-hop twist on Coast Live

Posted: 1:21 PM, Aug 09, 2019
Updated: 2019-08-09 13:21:38-04
A lesson in low impact cardio workouts with a hip-hop twist on Coast Live

HAMPTON ROADS, Va - Boddie by Monica (@boddiebymonica) specializes in Hip-Hop cardio with custom routines that combines dance moves, along with different exercise styles.  Monica Amy herself stopped by the studio to share some ideas for making your low-impact workout fun and effective.