A lesson in low impact cardio workouts with a hip-hop twist on Coast Live

HAMPTON ROADS, Va - Boddie by Monica (@boddiebymonica) specializes in Hip-Hop cardio with custom routines that combines dance moves, along with different exercise styles.  Monica Amy herself stopped by the studio to share some ideas for making your low-impact workout fun and effective.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.