How new parents can improve their sleeping habits on Coast Live

HAMPTON ROADS, Va. - A recent study found that sleep patterns for parents of new babies suffers significantly in the first three months after childbirth and, shockingly, may not improve for as long as six years.

Melanie J. Wilhelm, author of "Raising Today's Baby," gives some tips on how to avoid parental sleep deprivation and improve sleep satisfaction.

For more information visit RaisingTodaysChild.com.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.