How busy people can still get in shape for the new year on Coast Live

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HAMPTON ROADS, Va. - Shanda Yakich, a certified personal trainer and Results Coach with LadyBoss (, is a full-time mom  here in Coastal Virginia. Shanda shows us some tips for busy parents to stay active throughout the day with a spare 10-15 minutes at a time.

Get some ideas for healthy shakes that Shanda was talking about at

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