How busy people can still get in shape for the new year on Coast Live

HAMPTON ROADS, Va. - Shanda Yakich, a certified personal trainer and Results Coach with LadyBoss (, is a full-time mom  here in Coastal Virginia. Shanda shows us some tips for busy parents to stay active throughout the day with a spare 10-15 minutes at a time.

Get some ideas for healthy shakes that Shanda was talking about at

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.