If your New Years Resolution is to get fit, listen up!

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VIRGINIA BEACH, Va. - Soon we'll be welcoming in the new year and many times that means resolutions.

One of the most popular is to get healthier.

That could mean losing weight, eating healthier or just getting in shape.

We went to Trainers On Call to get a few tips to make your new years resolution to get fit a little bit easier.

Here are there four steps to keeping that fitness resolution:

  1.  Write your goals down
  2. Make realistic resolutions
  3. Have accountability - personal trainer/ workout partner /class
  4. Remember your WHY

They also gave us some High Intensity Interval Training tips: