Tag Archives: Fitness

• News

  ‘Why exercise when you can Prancercise?’

  Is it a workout, or is it a spoof? It is definitely something to behold. Let’s pick up the pace. Joanna says Prancercising is great aerobic…
• News

  Top five fitness, nutrition trends

  Jim White of Jim White Fitness and Nutrition Studios joins us this morning to give us some new info on…
• News

  How to make your workout seem shorter

  “When my pace in the pool begins to slow, I pretend I’m swimming upstream in the Amazon, pushing against…”
• News

  Work-out moves for moms-to-be

  Certified personal trainer, Kamilah McShine of Jim White Fitness in Virginia Beach, shows Kristen Crowley pregnancy work-out moves. Kamilah says to…
• News

  Ways to get fit in the New Year

  Sharon Wood is here to tell us how to find deals on certain fitness magazines. Plus – find info on…