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Emmy award winning anchor/reporter Jessica Larche joined WTKR News 3 in November 2010.

She enjoys sharing her mornings with you on News 3 This Morning and WGNT News.

Her groundbreaking investigations into Hampton Roads cold case abductions, criminal dentists, and sharing her personal weight loss journey have marked Jessica’s time at the Norfolk CBS affiliate. She was featured on the February 2016 cover of Woman’s Day Magazine’s heart-health issue for her 100-pound weight loss journey.

Before her journey in journalism led to Hampton Roads, Jessica spent nearly three years covering breaking news and investigating law enforcement and government in Jackson, Mississippi. Jessica’s groundbreaking investigations into missing fire hydrants and her special reports on the shooting of little Sanaa Hill were recognized by the Mississippi Associated Press.

Jessica graduated summa cum laude after studying broadcast journalism at Florida A&M University in 2007. As the News Director of Tallahassee’s 90.5 radio station, Jessica’s documentaries on Hurricane Katrina and the death of Martin Lee Anderson won several William Randolph Hearst Awards. She also made history at FAMU as the first anchor of the FAMU News 20 at Five live newscast in the fall of 2007.

A New Orleans native, Jessica is a proud member of the Who Dat Nation as she cheers on the World Champion New Orleans Saints from hundreds of miles from home (“Who dat said they gon’ beat ‘dem Saints?!”).

Jessica enjoys volunteering in the community as an ambassador for the Hampton Roads chapter of the American Heart Association, member of the Hampton Roads Black Media Professionals, the Urban League of Hampton Roads Young Professionals, the National Association of Black Journalists and Alpha Kappa Alpha Sorority, Incorporated. She is the past president of the Jackson Association of Black Journalists.

One of Jessica’s favorite quotes is “Stories are remembered only if you tell them well”. She looks forward to sharing memorable stories with News 3 viewers for years to come.

Hair provided by AOC Salon, aocsalon.com.​


Recent Articles
  • Blood pressure friendly food for summer!

    Norfolk, VA – The summer is filled with sun, fun and salty foods that taste great but aren’t exactly healthy for our hearts. To keep the party going without ruining our blood pressure, the American Heart Association is sharing these low sodium dishes sure to please both the palate your blood pressure reading. Slow Cooker Barbeque Chicken or Pork Ingredients 6 Servings Chicken or Pork 1 lb. boneless, skinless chicken breast or tenderloins (pork loin, tenderloin or center loin), all visible fat […]

  • 30% of Hampton Roads adults have high blood pressure

    It's known as the silent killer. According to the American Heart Association, thirty percent of Hampton Roads adults have been diagnosed with high blood pressure. High blood pressure, when not treated, can lead to heart disease, stroke, kidney failure and other serious health complications.

  • Morning Rounds: Women’s Health Week

    News 3 This Morning's medical expert Dr. Ryan Light is breaking down the top five health issues women need to be asking their doctors about during checkups.

  • Happy culture: The link between yogurt and treating depression

    Researchers at the University of Virginia may have found the key to defeating depression and anxiety inside your cup of yogurt.

  • Local LGBT Chamber of Commerce Celebrates 10 Years

    The area's largest LGBT Chamber of Commerce is celebrating its 10th anniversary with a big event at Hilton Norfolk The Main this Saturday.

  • Walk raises awareness for homeless women veterans

    Norfolk, VA Many women put their lives on the line in the military, only to find themselves homeless when they leave the service. This Saturday, the Alpha Gamma Xi Sorority, Incorporated S.H.E.R.O. Initiative Program’s “Walk To Eradicate Women Veteran Homelessness” is hoping to help. “I understand women out there that have no place to go or don’t know their resources and that’s why we’re here,” said veteran Rabbina Carter, who was on the brink of homelessness years ago.  She created […]

  • Transformation Tuesday: Chesapeake woman shares her story after two strokes

    Tamika Quinn's 80-pound weight loss journey was more than a physical transformation.

  • Morning Rounds: Ending Emotional Eating

    Norfolk, VA – Giving your children their favorite sweet or salty treat to stop the tears can seem like a good idea at the time, but News 3 medical expert Dr. Ryan Light says emotional eating can cause serious health problems in the future. “[If] we’re eating just out of stress, then it becomes what we do every time that we’re stressed,” said Dr. Light of Tidewater Physicians Multispecialty Group practice at Greenbrier Family Medicine. “Instead of having coping mechanisms, […]

  • Get some Zs: National Sleep Awareness Week

    Norfolk, VA – It’s National Sleep Awareness Week, and the folks at the Leesa Mattress Company want you to get a good night’s sleep. “A lot of work’s gone into the design of it,” said CEO David Wolfe on News 3 This Morning. The mattress company has a local tie. The company is named after a Wolfe family friend from Cape Henry Collegiate. “Better sleep is very important to us,” said Mitch Murphy, the mattress designer at Leesa. “We’re always working […]

  • Notorious B.I.G. actor in Norfolk for “Fresh ‘N Fly” reunion

    Jamal Woolard, the actor who portrayed The Notorious B.I.G. in the biopic, is in Norfolk this weekend for the "Fresh 'N Fly Old School Reunion Party."

  • Local women share painful pasts in new web series

    Hampton Roads recording artist and author Myra Smith is helping women share their stories of triumph.

  • News 3 anchor hosts Ron Brown Scholarship Awards

    Washington, D.C. – News 3 anchor Jessica Larche is headed to the nation’s capital to celebrate 20 years of the Ron Brown Scholarship Program as host of the American Journey Awards. Among this year’s honorees are billionaire philanthropist Robert F. Smith, the founder and CEO of Vista Equity Partners; and Terence Carter, the Senior Vice President and Head of Drama Development at Fox Broadcasting Company. The scholarship program honors the legacy of Ron Brown, the late Secretary of Commerce who served […]