‘5 Days to Fit & Fab’ – A metabolism boosting workout you can do at home in under 15 minutes!

rows of dumbbells on a rack in a gym

‘5 Days to Fit & Fab’ – Try this fat blasting workout from Hammer Fitness to kick-start your metabolism!

5 moves, 5 rounds, 15 minutes.

Summer is right around the corner and we all struggle with making time to workout! Craig Hamilton, owner of Hammer Fitness, put together a workout that targets every muscle group that you can do at home in a short amount of time. News 3's Kristen Crowley and Jessica Larche tested the workout out and felt the burn!

Set your tabata timer to 20 seconds on followed by 10 seconds of rest for 5 rounds.

Perform each exercise in sequence for 20 seconds. You will use the 10 seconds of rest to setup for the next exercise.

All you need is a set of weights, if you don't have any just grab something from your pantry!

  1. Squats
  2. Jump-squats
  3. Thrusters (squat with a press)
  4. Bent-over row
  5. Floor Press

Rest 30 seconds, repeat for four more rounds!

Check out our entire '5 Days to Fit & Fab' series topics below!

Top 5 tips on nutrition to get beach body ready with Jim White Fitness and Nutrition HERE

Top 5 trends in active wear for 2017 with Labl Fitness & Fashion HERE

Top 5 ways to improve mobility and decrease back pain with Thrive Proactive Health HERE

The 5 moves you can do at home to boost your metabolism in the 15 mintues workout from Hammer Fitness HERE

The 5 exercises you need to add into your gym routine to take your workouts to the next level from Onelife Fitness HERE